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DTSTART;TZID=Europe/Copenhagen:20260407T110000
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DTSTAMP:20260818T163731
CREATED:20260315T102356Z
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UID:10028-1775559600-1779797700@ayahouse.dk
SUMMARY:Hensynstagende yoga forløb med Henriette Scharff
DESCRIPTION:Hensyntagende yoga er for dig som ønsker et forløb på et mindre hold. Uanset om du har spændinger\, smerter\, stress eller andre skavanker\, så er du velkommen på dette forløb\, hvor vi praktiserer i et skånsomt og roligt tempo. \nPå vores yoga forløb tilpasser vi øvelserne til dig og holdet. Der vil være en blid opvarmning\, og herefter rolige øvelser som styrker og strækker kroppens muskler\, sener og væv samt fokus på åndedrættet. Du forbedrer din kropsholdning og øger din smidighed uden at belaste kroppen unødigt. \nTidligere erfaring med yoga er ikke nødvendigt. \nForløbet strækker sig over 8 tirsdage fra den 7. april til den 26. maj. Alle dage kl. 11.00 – 12.15. \n 
URL:https://ayahouse.dk/event/hensynstagende-yoga-forloeb-med-henriette-scharff-april/
LOCATION:AYA House\, Danstrupvej 27G\, Fredensborg\, 3480
CATEGORIES:Forløb
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DTSTART;TZID=Europe/Copenhagen:20260526T173000
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CREATED:20260521T061124Z
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UID:10794-1779816600-1779822000@ayahouse.dk
SUMMARY:Blending elements of Qigong and Tai Chi with Sean Hall
DESCRIPTION:This Qigong class offers a gentle\, flowing practice that guides you through grounding\, strengthening\, and mobility. Movements are slow\, controlled\, and low-impact\, making them easy on the joints while helping build stability\, flexibility\, and resilience without strain. \nBlending elements of Qigong and Tai Chi\, this class creates a deeply restorative experience. Students leave feeling aligned\, supported\, and focused. Many people also report that it is their first time truly “feeling energy flow” in their body that helps them bring a new sense of connection and ease. \nBenefits include: \n\nMore balanced and steady\nBetter aligned and grounded\nMore coordinated and connected\nCalm\, clear\, and centered\n\n\n\n\n\n\n\nAbout Sean Hall\nSean is a Qigong and Tai Chi coach whose approach is grounded in firsthand experience with the healing power of movement and awareness. With over a decade of Qigong\, Taichi and Yoga instruction\, he blends body mechanics and energy awareness principles to help people restore balance and awaken vitality. Through simple\, self-guided methods\, Sean empowers individuals to reclaim their health and live free from chronic pain.Note: This workshop will be taught in English – and is free for AYA members only. \nGratis for medlemmer\n\nPris for ikke-medlemmer: 175 kr. \nTilmeld dig her
URL:https://ayahouse.dk/event/blending-elements-of-qigong-and-tai-chi-with-sean-hall-2/
LOCATION:AYA House\, Danstrupvej 27G\, Fredensborg\, 3480
CATEGORIES:Workshop
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