BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//AYA House - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:AYA House
X-ORIGINAL-URL:https://ayahouse.dk
X-WR-CALDESC:Begivenheder for AYA House
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Copenhagen
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20271031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20280326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20281029T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Copenhagen:20270123T093000
DTEND;TZID=Europe/Copenhagen:20270123T120000
DTSTAMP:20260826T121228Z
CREATED:20260826T121048Z
LAST-MODIFIED:20260826T121228Z
UID:14417-1800696600-1800705600@ayahouse.dk
SUMMARY:Healing Pain & Holding Patterns with Sean Hall
DESCRIPTION:Would you like to move and live with more ease and less pain? \nIn this focused 2\,5-hour workshop\, you will learn practical\, effective methods to release deep-seated muscle tension. We will explore how physical discomfort can actually serve as a guide on your path to healing\, helping you identify the daily habits and mental stressors that create tension in your body. \nThrough gentle\, practical testing\, you will discover the specific holding patterns at the root of your discomfort and learn how they restrict your natural movement. You will be guided through mindful movements that retrain muscle memory\, improve posture\, restore a natural flow of energy\, and unravel chronic tension. \nKey Principles Covered: \n\nFunctional Relief: Practical tools to cultivate a pain-free\, aligned body.\nStress Resilience: How to navigate daily emotional and energetic stress.\nHolistic Awareness: Understanding that tension and pain are connected to your overall well-being\, not just isolated symptoms.\nStop Poor Habits: With greater awareness comes the freedom of choice to mindfully prevent poor habits.\n\nAll you need is comfortable clothes and a notepad if you wish to take notes. \nAbout Sean\nSean is a Qigong coach who helps dedicated practitioners take their movement and breathwork practice deeper to resolve chronic pain\, nervous system fatigue and burnout at the root. After a decade of searching for lasting relief from his own health challenges\, Sean undertook intensive study with a Qigong master and discovered how to work directly with internal energy (Qi). Today\, he pairs intuitive coaching with dynamic Qigong flow to help clients break patterns\, eliminate pain and achieve lifelong flow. \nThis event is taught in english.
URL:https://ayahouse.dk/event/healing-pain-holding-patterns-with-sean-hall/
LOCATION:AYA House\, Danstrupvej 27G\, Fredensborg\, 3480
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://ayahouse.dk/wp-content/uploads/332d9c42-e5db-4a32-98fc-54f3c41b6529.jpg
END:VEVENT
END:VCALENDAR