Healing Pain & Holding Patterns with Sean Hall

Would you like to move and live with more ease and less pain?

In this focused 2,5-hour workshop, you will learn practical, effective methods to release deep-seated muscle tension. We will explore how physical discomfort can actually serve as a guide on your path to healing, helping you identify the daily habits and mental stressors that create tension in your body.

Through gentle, practical testing, you will discover the specific holding patterns at the root of your discomfort and learn how they restrict your natural movement. You will be guided through mindful movements that retrain muscle memory, improve posture, restore a natural flow of energy, and unravel chronic tension.

Key Principles Covered:

• Functional Relief: Practical tools to cultivate a pain-free, aligned body.
• Stress Resilience: How to navigate daily emotional and energetic stress.
• Holistic Awareness: Understanding that tension and pain are connected to your overall well-being, not just isolated symptoms.
• Stop Poor Habits: With greater awareness comes the freedom of choice to mindfully prevent poor habits.

All you need is comfortable clothes and a notepad if you wish to take notes.

About Sean
Sean is a Qigong coach who helps dedicated practitioners take their movement and breathwork practice deeper to resolve chronic pain, nervous system fatigue and burnout at the root. After a decade of searching for lasting relief from his own health challenges, Sean undertook intensive study with a Qigong master and discovered how to work directly with internal energy (Qi). Today, he pairs intuitive coaching with dynamic Qigong flow to help clients break patterns, eliminate pain and achieve lifelong flow.

This event is taught in english.