Nervous System Reset – From Stress to Calm & Clarity with Kornelia Konieczna

A deeply grounding workshop focused on understanding and regulating the nervous system in a modern, often overstimulating world.

The session would include for example:

*guided breathwork and nervous system regulation techniques
*simple grounding and body-awareness exercises
*practical tools for reducing overwhelm and improving recovery
*gentle movement/stretching or Qi Gong-inspired practices
*discussion around stress, energy, sleep and digestion
*reflective exercises and group sharing/coaching elements
*small lifestyle practices participants can integrate at home

This session offers both understanding and embodied experience to help you feel calmer, clearer, and more balanced.

About the Facilitator
Kornelia Konieczna is an Integrative Health Practitioner, Holistic Nutritionist, and Traditional Chinese Medicine practitioner, as well as a Health & Longevity Coach with over 20 years of experience in the wellness, health, and beauty industry.

She is the founder of Luminary Wild Wellness and Bellinge House, where she works with individuals through personalised health programs combining ancient wisdom and modern science.

Her work focuses on restoring internal balance, regulating the nervous system, and supporting sustainable vitality through practical, grounded methods.

This workshop will be taught in English.