Blending elements of Qigong and Tai Chi with Sean Hall

This Qigong class offers a gentle, flowing practice that guides you through grounding, strengthening, and mobility. Movements are slow, controlled, and low-impact, making them easy on the joints while helping build stability, flexibility, and resilience without strain.

Blending elements of Qigong and Tai Chi, this class creates a deeply restorative experience. Students leave feeling aligned, supported, and focused. Many people also report that it is their first time truly “feeling energy flow” in their body that helps them bring a new sense of connection and ease.

Benefits include:

• More balanced and steady
• Better aligned and grounded
• More coordinated and connected
• Calm, clear, and centered